FOR STUDENTS
A musician’s body requires the same attention and care that elite athletes need to achieve the highest levels of consistency and quality in their performance. Classically Trained Fitness provides specific training for musicians to reduce repetitive stress and help prevent performance related injuries, by focusing on corrective posture, core strength and fitness.
Schedule
Mondays in the MAC Green Room
1:15 – 2:00 pm
2:10 – 2:55 pm
3:05 – 3:50 pm
Tuesdays* in the MAC Green Room
5:15 – 6:05 pm
Wednesdays in the mezzanine of the MAC lobby
5:15 – 6:05 pm
Thursdays* in the MAC Green Room
5:15 – 6:05 pm
Fridays in the MAC Green Room
2:10 – 2:55 pm
3:05 – 3:50 pm
What to Bring:
Water bottle, towel, exercise apparel
Supportive, closed-toed shoes
Completed health forms (contact Joyce Leonard)
Cost:
Complimentary
We work on all aspects of fitness and wellness ranging from generalized exercises to specific corrective exercises and repetitive stress prevention. This is not a registered course, but a unique, new resource open to all JSoM students.
*The focus of Tuesdays and Thursdays will be strength, conditioning and flexibility with an emphasis on core development, corrective exercises and postural awareness. Wednesdays, though is a chance to get a fun cardio workout in with ZUMBA, taught by instructor Darrelyn Valdez.
